Yoga not only keeps you healthy and fit, but also among all the other exercises this is the only one method which connects a soul with the Super-soul. This blog is completely dedicated to Yoga. You will find here every little detail about Yoga practices. And also you can ask for your queries about the same.
Monday, 6 June 2022
Yoga for Cervical Spondylosis
Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck (cervical vertebra) region.
This degeneration of the bones and cartilage causes chronic neck pain and can disrupt simple day-to-day activities
Youngsters are also prone to this condition due to lifestyle changes and a sedentary life.
Sitting in an uncomfortable posture for extended periods, spinal or neck injuries, slip-disk, and obesity are also known to contribute to the pain.
Yoga is a natural and holistic remedy for cervical spondylosis. Do not practice if suffering from severe neck pain, swelling or vertigo.
Practicing Yoga helps develop the body and mind, yet is not a substitute for medicine. It is essential to learn and practice yoga under the supervision of a trained Yoga teacher. In case of any medical condition, practice yoga only after consulting your doctor.
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