Trikonasana - Triangle Pose

 Trikonasana gets its name from the Sanskrit words "Trikona” meaning “triangle,” while “asana” means “pose.”

Trikonasana is an elementary yoga pose that can benefit both your physical and mental health. Make sure you have done a good warm up exercise of the whole body before you do the asana. Avoid doing this pose if you are suffering from migraine, diarrhea, low or high blood pressure, or neck and back injuries. If suffering from high blood pressure may do this pose but without raising their hand overhead, as this may further raise the blood pressure.