Yoga not only keeps you healthy and fit, but also among all the other exercises this is the only one method which connects a soul with the Super-soul. This blog is completely dedicated to Yoga. You will find here every little detail about Yoga practices. And also you can ask for your queries about the same.
This quick 5 minutes warmup class will give you toned arms and legs. Before you start your yoga regime you need to bring your body to workable temperature.
Even if you do not do any workout, this warm up is a must to keep your muscles flexible and strong.
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Hello friends,
Welcome to Vruksh Yoga. This video is about working on our core muscles. These practice will strengthen your abdominal muscles, digestive system, lower back and hip joint.
Precautions:
Do not practice if you are suffering from high blood pressure or severe back injury.
Keep the rest of the body including head flat on the floor.
Do not strain.
Do not lift hips off the floor.
This is a more strenuous practice.
Keep the legs together and straight throughout the practice.
Stage 1 - 30 degree Raised legs
Lie down in the starting position. Palms will remain flat on the floor.
Left the legs up to 30 degree and hold it for 30 seconds.
Slowly lower the legs back to the ground.
Stage 2 - Raised legs pose
Remain in the same position.
Raise the legs up to 90 degree and then slowly lower the legs to the floor.
Repeat this for 10 times. Stage 3 - Cycling
Raise the legs bend the knees and bring the thigh to the chest. Raise the legs completely then lower them in forward movement. Bend the knees and bring it back to the chest. This is one round. Practice it for 5 and then reverse the same 5 times.
Stage 4 - Leg kicks
Raise the legs bend the knees and bring the thigh to the chest then kick the legs completely in forward movement. Practice it for 10 times. Stage 5 - Legs rotation
Raise the legs 20 degree from the ground and keep the knees straight then rotate the entire legs in clockwise in a large circle as comfortable. Rotate 3 times clockwise and 3 times anti clockwise.
“Today if you do not have time for fitness, save time for sickness
tomorrow”
It is a very common human nature that we always pay less
attention to whatever we get for free. I would like to ask a simple question to
all of you. How much your thumb costs? Any idea! Say you fall down and your
thumb gets badly hurt. After consulting a doctor you come to know that your
thumb has to get operated and it will cost you around 2 lac rupees. Conclusion,
now your single thumb costs Rs.2,00,000. Same way if you calculate each part of
your body, how expensive your body is? beyond calculations right. But fortunately you have got it for
free. Similarly, there are numerous examples which mother nature has provided
us for free and we should be very grateful for the same. If you fall sick you have to suffer two ways, financially as well as physically.
Now coming to the
point, we can’t calculate how expensive our body is. But now we understand how
important to keep it fit and healthy. We are truly very fortunate to have Yoga
in our culture. And today the whole world has accepted Yoga in their lifestyle.
Yoga is the best way to stay healthy & happy. So, what are you waiting for?
You are reading this blog that means you must be aware of Yoga and also that it is widely practised for health and relaxation. Yoga is a Physical, Mental and Spiritual practice. Yoga is nutrition for your Body,Mind & Soul. Regular practise of Yoga makes your body Flexible, Strong and Toned. There is no side effect at all. And as I always say 'Yoga is for Everyone'. You can start practising yoga at any age.
There are so many miseries in life nowadays. Everybody is lacking focus, people are not able to remember things. And that's why they have to rely on gadgets.. to wake them up.. to remind them about meetings.. exams... calculators even for small calculations.... list is long... It's been proved that yoga and meditation helps to improve Concentration.
Yoga also helps overcome depression, irritation, primary hypertension, stress. It secretes various positive neurotransmitter which gives you various health benefits & help you to become physically and mentally healthy. With the help of yoga you can rejuvenate yourself physically & Mentally without any cosmetic & medical treatment. Yoga heals from Inside as it has equal effects on your Body Mind and Soul. You will feel fresh & light for the rest of your life. Make yoga a part of your lifestyle for a healthy, happy and focused life.
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