Yoga not only keeps you healthy and fit, but also among all the other exercises this is the only one method which connects a soul with the Super-soul. This blog is completely dedicated to Yoga. You will find here every little detail about Yoga practices. And also you can ask for your queries about the same.
Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck (cervical vertebra) region.
This degeneration of the bones and cartilage causes chronic neck pain and can disrupt simple day-to-day activities
Youngsters are also prone to this condition due to lifestyle changes and a sedentary life.
Sitting in an uncomfortable posture for extended periods, spinal or neck injuries, slip-disk, and obesity are also known to contribute to the pain.
Yoga is a natural and holistic remedy for cervical spondylosis. Do not practice if suffering from severe neck pain, swelling or vertigo.
Practicing Yoga helps develop the body and mind, yet is not a substitute for medicine. It is essential to learn and practice yoga under the supervision of a trained Yoga teacher. In case of any medical condition, practice yoga only after consulting your doctor.
