Vruksh Yoga and fitness

Yoga not only keeps you healthy and fit, but also among all the other exercises this is the only one method which connects a soul with the Super-soul. This blog is completely dedicated to Yoga. You will find here every little detail about Yoga practices. And also you can ask for your queries about the same.

Monday, 6 June 2022

Yoga for Cervical Spondylosis

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Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck (cervical vertebra) region. Thi...
Tuesday, 29 March 2022

Trikonasana - Triangle Pose

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  Trikonasana gets its name from the Sanskrit words "Trikona” meaning “triangle,” while “asana” means “pose.” Trikonasana is an elem...
Friday, 11 September 2020

Power Yoga quick fix for complete body

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Sunday, 28 June 2020

Yoga for back pain and stiffness

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Wednesday, 10 June 2020

Power Yoga for side fat

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Namaskar, This video is designed for you to fight that stubborn side fat. Try these power yoga regime and feel free to share your feed...
Thursday, 28 May 2020

Power yoga for thighs and calf muscles

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Power yoga for beginners and intermediate. Get those strong and toned legs with these easy but extremely effective exercises. For mo...
Tuesday, 19 May 2020

Yoga warm up part II (neck, shoulders and waist)

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Neck Movements Precautions :  These neck movements should not be performed if suffering from low blood pressure, high blood p...
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Binita R Shah
Pune, Maharashtra, India
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