Why you should take care of your body?

“Today if you do not have time for fitness, save time for sickness tomorrow”

It is a very common human nature that we always pay less attention to whatever we get for free. I would like to ask a simple question to all of you. How much your thumb costs? Any idea! Say you fall down and your thumb gets badly hurt. After consulting a doctor you come to know that your thumb has to get operated and it will cost you around 2 lac rupees. Conclusion, now your single thumb costs Rs.2,00,000. Same way if you calculate each part of your body, how expensive your body is? beyond calculations right. But fortunately you have got it for free. Similarly, there are numerous examples which mother nature has provided us for free and we should be very grateful for the same. If you fall sick you have to suffer two ways, financially as well as physically.

Now coming to the point, we can’t calculate how expensive our body is. But now we understand how important to keep it fit and healthy. We are truly very fortunate to have Yoga in our culture. And today the whole world has accepted Yoga in their lifestyle. Yoga is the best way to stay healthy & happy. So, what are you waiting for? 

Why Yoga?

You are reading this blog that means you must be aware of Yoga and also that it is widely practised for health and relaxation. Yoga is a Physical, Mental and Spiritual practice. Yoga is nutrition for your Body,Mind & Soul. Regular practise of Yoga makes your body Flexible, Strong and Toned. There is no side effect at all. And as I always say 'Yoga is for Everyone'. You can start practising yoga at any age. 

There are so many miseries in life nowadays. Everybody is lacking focus, people are not able to remember things. And that's why they have to rely on gadgets.. to wake them up.. to remind them about meetings.. exams... calculators even for small calculations.... list is long... It's been proved that yoga and meditation helps to improve Concentration. 

Yoga also helps overcome depression, irritation, primary hypertension, stress. It secretes various positive neurotransmitter which gives you various health benefits & help you to become physically and mentally healthy.

With the help of yoga you can rejuvenate yourself physically & Mentally without any cosmetic & medical treatment. 

Yoga heals from Inside as it has equal effects on your Body Mind and Soul. You will feel fresh & light for the rest of your life. Make yoga a part of your lifestyle for a healthy, happy and focused life.